The Effects Of Bodybuilding


Bodybuilding is when people change their physique and enhance their strength through rigorous exercising. Working out has numerous advantages. In a way, bodybuilding has evolved and is now a sport. It also recommended for sportsmen. It helps enhance strength and create endurance. According to specialists, bodybuilding demands a lot of discipline. Today, it is a common thing and teenagers very keen on bodybuilding. It has become more of a fashion. Young people want to maintain their body shape and are very frequent visitors to the GYM. However, prolonged bodybuilding has its effects. Many people and especially GYM instructors will tell you that bodybuilding will only have effects if it is done wrongly. The truth, however, is that bodybuilding has some long term effects when done at a wrong time and in the wrong age.

Effects on the Young

Bodybuilding is not recommended for the youth. This is because teenagers are still in the growing process. Their body parts are not fully developed. Therefore, when the youth exercise they subject the skeletal frame to excess pressure. This inhibits growth and prevents the development of organs and muscle entirely. This may cause problems with posture in the future. It is, therefore, important the youths wait until their organs are fully developed before they can get into bodybuilding.

Effects on Bones

When you get into bodybuilding, you subject your bones to stress. This will send a signal to the body so as to increase the bone density. As you continue to exercise, the body and bones adapt and leads to much stronger bones. As we age, we do not practice a lot. This leads to the loss of strength of the bones. With time the bones become brittle and susceptible to fracture and breaking. Though this is a major effect of bodybuilding, those who continue to exercise even in old age help retain bone strength and slow down the reversal process of bones loss.

Overuse injuries

When training for body building, you start with light exercises and weights. As you advance, you take on much weight which puts more stress on your bones. This leads to overuse of bones and joints. This is the primary cause of joint pains and injuries in bodybuilders. Though this may not be noticed in the early stages, it will affect you especially after you quit exercising due to old age or injuries. You can, however, avoid joint and overuse injuries by ensuring that you use the proper training techniques. Avoid very heavy loads and weights.

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